![]() Just look at the difference here between a healthy 2000 calories and an unhealthy 2000 calories.Ĭhoosing ONE of these options at each meal time should provide you with around 2000 calories over the day.īoth meat eaters and vegetarians can be healthy or unhealthy. Your body will love you if you make the healthy choice. Most adults only need around 2000 calories everyday, it is up to what 2000 calories looks like. On top of that only 15% of Fijians are eating enough fruit and vegetables each day, suggesting we’re not getting enough healthy foods, while rising levels of high blood pressure and cholesterol suggest we’re eating too much salt, sugar and unhealthy fat in our diets. This is largely due to the overconsumption of the wrong foods and lack of physical activity. From 2002- 2012 overweight/obesity rates has risen by 8.4% (from 58.5% to 66.9% Source: STEPS), this means over half of Fiji is in an unhealthy weight range. While there are some wellness champions out there leading a healthy life full of healthy foods, unfortunately as a whole we’re not doing to well. How is Fiji doing in terms of Healthy Eating?
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